This unique vegie Frittata will make your morning refreshing and also Energizing.
Serving Size: Serve for 8
Prep Time: 20 mins
Cook Time: 40 mins
Ingredients:
4 Cups Baby spinach leaves
1 Onion, chopped
1 Leek, sliced
1/2 Pound Mushrooms, sliced
2-12.3 Ounce Packages Silken tofu
2 Cloves Garlic, crushed
3/4 Cup Water
1/2 Cup Plus 2 Tbsp Unbleached flour
2 1/2 Tbsp Cornstarch
1 Tbsp Soy sauce (optional)
1 Tsp Nutritional yeast
1/2 Tsp Dried basil
1/4 Tsp Turmeric
1/4 Tsp Salt
Dash Cayenne
2 Tbsp Black olives, sliced (optional)
Direction:
1- Preheat oven to 350 degrees.
2- In a large nonstick frying pan, combine the onions, leeks, mushrooms, and garlic with 1/4 cup of the water. Cook for 5 minutes, stirring often. Cook for a further 2 minutes after adding the spinach. Drain and remove from heat.
3- In a food processor, combine the tofu, remaining water, and all of the remaining ingredients, except the cooked veggies and olives. Blend until completely smooth. Place in a large mixing basin. Mix in the cooked vegetable combination and, if wanted, the optional olives.
4- Smooth down the top of the mixture into a 10 inch deep dish silicone or non-stick pie plate. Place for 40 minutes in the oven and Allow 10 minutes for resting before serving.
Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.