Crushing chronic diseases by empowering YOU to regain control of your health with Lifestyle Medicine one conversation one habit at a time.

Join us for Afternoon Tea every Sunday at 5 pm London Time on Zoom

Join the community, and we will cheer you on, to make lifestyle changes easy and fun!

SO NICE TO MEET you,


We are Dr Linda (A&E, LM Doc) & Dr Erica (GP,LM), we created ATWD to empower you to regain control of your health! We the community of lifestyle docs believe you can do it! You deserve to live a long & fulfilling life, free of chronic diseases, the life that you love! We are here to support you through your health journey by giving you direct access to chat with evidence-based lifestyle medicine physicians and the supportive community that can help you make lifestyle changes easy, enjoyable and fun.

Key Modalities of Lifestyle Medicine

Evidence-based lifestyle medicine is an approach to healthcare that emphasizes lifestyle changes in combination with or without pharmaceuticals and surgeries to prevent treat and even reverse lifestyle-related chronic diseases and conditions.

According to a "New Unified Theory of Health and Healing" proposed by Dr Dean Ornish, father of modern lifestyle medicine, all lifestyle diseases share many of the same causes, and they progress in similar ways.

As a result of these common pathways in their origins, the various lifestyle diseases can be prevented and/or reversed by similar treatments.

The daily lifestyle habits that you have control over which optimise the biological pathways that determine disease outcome.

Which Chronic Diseases does LM Prevent Treat & Reverse?

Lifestyle medicine is not against use of drugs or surgery - sometimes, they can be lifesaving - but they don't usually have to be the first choice in treating or preventing chronic diseases. One of the overriding themes of recent research is finding that lifestyle changes not only work as well as drugs and surgery, but oftentimes even better. Dean Ornish, MD 

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You are Cordially Invited for Afternoon Tea in May

Cardiovascular Disease Month

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9th of May - Dr Caldwell B. Esselstyn Jr.

Prevention & Reversal of Heart Disease

 

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16th of May - Dr Michael Klaper -

Cardiovascular and Overall Body Health

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 23rd  of MAY - Dr T Colin Campbell, PhD

Why is the Science of Nutrition Ignored in Medicine?

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29 th of MAY - Dr Rajiv Bajekal - Patient (Doctor) Success Story - Reversing Type 2 Diabetes, High Cholesterol and Optimising Weight 

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30 th of MAY - Dr Rob Lawson - Lifestyle Medicine - The Wider Determinants of Health & Disease

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Are you a Lifestyle Medicine & Nutrition Expert?  -

Be our Guest Expert for Afternoon Tea

Happy Man

Have you beaten your chronic disease with

lifestyle changes? Be our Guest for Afternoon Tea

Coming Soon - APPLY
 

2021 Topic Calendar

Every month we cover a different disorder, and we talk to specialist doctors and health care professionals, review the latest science available and we translate this information into easy to apply daily lifestyle and nutrition practices.

 

On the last Sunday of every month, we hold Patient Success Story Interviews where we show how they reversed their chronic diseases to inspire you! You can do it! You can take control of your health and be the best version of you ! 

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Respiratory Disorders

COVID-19, Long Covid, Asthma, COPD

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Weight Management

Weight management, Health at Every Weight, Microbiome

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Women's Health

Infertility, Endometriosis, PCOS, Cervical Cancer

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Autoimmune Diseases

Rheumatoid Arthritis, Thyroid Disorders, MS

Coming Soon
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Metabolic Health

Heart Disease, Stroke, High Blood Pressure, High Cholesterol

Coming Soon
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Diabetes

Type 2 DM, Type 1 DM 

Coming Soon
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Inflammatory Bowel

Crohn's disease, Ulcerative Colitis

Coming Soon
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Digestive Disorders

Constipation in Children & Adults, Reflux

Coming Soon
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Memory & Mental Health

Memory problems, Dementia

Coming Soon
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Women's Health

Menopause, Breast Cancer, Ovarian Cancer

Coming Soon
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Men's Health

Prostate Cancer, Erectile Dysfunction

Coming Soon
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Mental Health

Stress Management, Depression, Anxiety

Coming Soon

Free Membership

Join the community and get inspired to make healthful and sustainable lifestyle changes to feel stronger, happier and healthier. 

Get free recipes, invitations to our events, chronic disease crushing advice, and the latest lifestyle-medicine news.

Welcome to the community!

Are You a

Lifestyle Medicine Doctor?

Be the voice of lifestyle medicine for all. 

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Join us for an Afternoon Tea, share an LM Case Study,

lead the conversation & make Lifestyle Medicine & Nutrition accessible to all to empower the public with the tools to combat chronic diseases!

 
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Our Vision is that unnecessary suffering related to preventable chronic diseases is stopped Globally with the message of Evidence-Based Lifestyle Medicine which treats the root causes of diseases by eliminating all boundaries through the power of conversation, one Afternoon Tea at a time. 

FIND A LIFESTYLE MEDICINE EXPERT & EVENT NEAR YOU

Find the Lifestyle Medicine Doctor you can trust to take a holistic approach to your care. 

Search for a Lifestyle Medicine expert from different specialities: Gastroenterologist, Psychiatrist, GP, Paediatrician, near you. (Search by speciality coming soon)

 

Find lifestyle supporting events ran by LM specialists: Walk with a Doc, Garden with a Doc. 

Find an Afternoon Tea with Docs Provider, a relaxed but informative chat with LM doctors in your community. (coming soon)

Would you like your lifestyle clinic or event to be featured on the map? Click here to apply. 

Leaders of Lifestyle Medicine Education for Health Care Professionals  

Are you a medical doctor or allied health care professional and would like to learn how to prevent, treat and reverse the 

root causes of diseases? Get the training from the leading lifestyle medicine program in your country. 

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Recipes

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THE SECRET IS? IT'S IN THE FIBRE MY FRIENDS! 

INCREASE YOUR FIBRE INTAKE, AND YOU HIT GOLD!

Our Affiliations

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What We Do?

RECIPES

Delicious Whole Food Plant-Based Recipes filled with the goodness of Fibre

LIFESTYLE MEDICINE CASE STUDIES

Case Studies Showing

How Doctors Use LM&Nutrition to Treat

BOOK CLUB FOR 

LIFESTYLE MEDICS

Book Club for Lifestyle

Medics and HPC preparing for the

LM Diploma

PATIENT SUCCESS

STORIES

EVENTS & TV

On the last Sunday of every month join us to hear how patients used LM to combat their chronic diseases.

AFTERNOON TEA WITH EXPERTS

Join us for Afternoon Tea over Zoom Every Sunday at 5 pm London Time

COMMUNITY TO COMBAT CHRONIC DISEASE

Join the health-promoting community, where we cheer each other on to live the life you Love

ATWD TV & PODCAST

Book Club for Patients and Doctors Preparing for the Lifestyle Medicine Diploma

BOOK CLUB FOR 

EVERYONE

Book Club for Everyone to chat over tea about exciting books that inspire us to live a healthier life.