Dr Erica & Dr Linda



“The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition”

- World Health Organisation

We are committed to bringing you all - whether you're a patient, a healthcare professional, or just someone interested in good health​ - good quality, evidence-based information for FREE

Unlock Your Healthiest Self

Evidence-Based Lifestyle Medicine & Nutrition is the most powerful tool we have to prevent, treat and even reverse chronic diseases. Individual experts in different specialities across the world have been applying Evidence-Based Lifestyle Medicine & Nutrition successfully to reverse diseases which are often thought to be irreversible, because pharmaceuticals in isolation have not resulted in successful treatment, or unpreventable because of the strong belief that they are mainly driven by genetic causes.


Diseases such as; Diabetes, Heart Disease, High Blood Pressure, High Cholesterol, Digestive Disorders:  Crohn's, Ulcerative Colitis & IBS, Infertility & Endometriosis, Anxiety & Depression, Chronic Pain & Headaches. 


Only a very small minority of the population has access to these experts and we believe that everyone has the right to know about these cost-effective but powerful treatments so no one has to suffer just because their health care provider doesn't offer this service. 

Dr Linda & Dr Erica set out to inspire and empower everyone to enjoy good health by sharing fad-free information to bust myths and combat misinformation by bringing experts to the table, to create life-changing conversations in a friendly and accessible way, over a hot cup of tea!


Every month a new topic will be covered. Each week they will deep dive into one of the 6 pillars of Evidence-Based Lifestyle Medicine, Nutrition, the social & ecological determinants of health, and look at the role of the microbiome and how it can be applied successfully to achieve health for both humans and the planet.

Every Sunday at 5 pm you can meet us and our featured expert guest speaker for a lovely chat on Zoom over a cup of tea. 


You can find the Topic Calendar for 2021 here. 

If you are a qualified health care professional and you would like to be featured as a guest speaker, please get in touch with us here.


You are Invited to Tea

We know that the pandemic has been tough and we would like to take this opportunity to connect with you, bringing you expert guest speakers to have a conversation on how to cope with the pandemic and the second national lockdown with scientific, evidence-based practices. 

We would like to invite you to join us for afternoon tea every Sunday for 6 weeks in the lead up to Christmas and New Year. Each Afternoon Tea will last about an hour, and it will be an opportunity to learn about some useful coping and healthy living tips, as well as to connect with other people around the country. You may be making some new friends! 

We have heard from many of you that your mental health has been affected by the pandemic, so we will be incorporating emotional wellbeing in every Afternoon Tea. In addition, each week will be themed and the topics will include:

Week 1: Physical activity

Dr Kai Koch [Emergency Medicine Doctor]

& Dr Charlotte Marriott [Consultant Psychiatrist]

29/11/2020  5:00pm GMT

Week 2: Nutrition

Dr Gemma Newman [GP] & Dr Laura Freeman [GP]

06/12/2020  5:00pm GMT

Week 3: Relationships

Dr Natka Musial [GP trainee]

13/12/2020  5:00pm GMT

Week 4: Sleep & Insomnia

Nicholas Witton [Sleep Consultant]

20/12/2020  5:00pm GMT

Week 5: Meet & Chat

Graham Stephens [Lifestyle Medicine Practitioner]

27/12/2020  5:00pm GMT

Week 6: Alcohol & Substance Misuse


03/01/2021  5:00pm GMT

Tea Time

Upcoming Events


Sun, 29 Nov / Online

Physical Activity & Emotional WellBeing

This is our very first event and we are super happy to have

Dr Kai Koch & Dr Charlotte Marriott empower you with Evidence-Based exercise practices which can help you beat disease and empower your mental health. We are looking forward to introducing you to the power of lifestyle medicine & exercise and outline how you can incorporate it into your life in a practical and effective way to fight the pandemic today and chronic disease for a lifetime

Sun, 06 Dec / Online

Nutrition & Emotional Wellbeing

This week, we are so excited to have Dr Gemma Newman (also known as the Plant Power Doctor) to share with you how nutrition impacts our immunity and mental health, both of which are super important, particularly during the pandemic. 

We are also delighted to have Dr Laura Freeman here to share with you her own personal journey as a cancer thriver. 

Freshly Picked Food
Happy Sparklers

Sun, 13 Dec / Online

Relationships & Emotional Wellbeing

Emotional wellbeing is so important, particularly during the COVID-19 pandemic, so it will be a running theme throughout the series. In week three,  we will be talking to Dr Natka Musial about the importance of relationship and connection with others and how to improve our connectedness. There are still ways to stay connected during the pandemic.

Sun, 20 Dec / Online

Sleep & Emotional Wellbeing

This week, we are delighted to have Nicholas Witton  & Dr Adrian Jeyakumar, GP as our guest speakers. Nicholas studied Sleep Medicine at the University of Oxford and is a sleep consultant and performance coach. He is fascinated by light and its impact on our clock and sleep. He works with athletes and executives, using their individual body clock to improve their daytime cognitive and physical performance.

Baby Sleeping
Cup of Tea

Sun, 27 Dec / Online

Meet & Chat

We'd love to hear about how you spent Christmas this year. Join us for afternoon tea and a chat!

We also have Mr Graham Stephens to share with us his practices and experience in lifestyle medicine.

Sun, 03 Jan / Online

Alcohol & Emotional Wellbeing

Is alcohol good in moderation? Does it affect your physical or emotional health? Let's find out more in week five!

Two Wine Cups

Your monthly Afternoon Tea with Doctors Magazine is Coming Soon!


Have Tea With Guest Experts

Each week Dr Linda & Dr Erica delve deep into all things wellness with some of the brightest and most forward-thinking, minds in health care, fitness, & nutrition. Intimate, deep and often intense, these are not interviews. They are conversations that you can share over a hot cup of tea. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover and unlock your healthiest self. 

Dr Kai Koch, BMBS, BMedSci Kai

Dr Kai Koch, BMBS, BMedSci Kai is a London based emergency medicine doctor and an advocate of lifestyle medicine. As a recent member of BSLM, he has a particular interest in using movement as medicine to enhance both individual and population health. Kai is in his final year of studying for a MSc in sports, exercise and health at UCL and currently writing a thesis to establish a baseline with regards to understanding the potential role of physical activity in an A&E setting.

Dr Adrian Jeyakumar, GP

Dr Adrian Jeyakumar, GP and Lifestyle Medicine Doctor.

Dr Laura Freeman, GP - Scottland

Dr Laura Freeman is a dual licensed GP and Certified Lifestyle Medicine Doctor. With an individualised approach, she empowers her patients to live happier, healthier lives.

Gemma Newman, GP

Dr Gemma Newman has worked in medicine for 16 years and is the Senior Partner at a family medical practice where she has worked for 12 years. She has a specialist interest in holistic health, plant based nutrition and lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out. Check out Gemma's new book The Plant Power Doctor!

Nicholas Witton, Sleep Consultant

Nicholas Witton, is Sleep and Performance Coach with a demonstrated history of working in the elite sports, working with athletes and executives that want to improve their daytime performance. He specialise in using an individuals body clock to peak cognitive and physical performance. Having competed a Postgraduate Degree in Sleep Medicine from the University of Oxford, he is now researching my MSc focusing on circadian rhythms and the role of light on sleep and performance.

Dr Natka Musial, GP Lifestyle Motivation Doctor

Dr. Natka Musial a.k.a lifestyle_motivation_doctor is a GP registrar from South West London. She had a long journey through different specialties: internal medicine, GUM & HIV, Obstetrics & Gynaecology, Paediatrics, Psychiatry and A&E. She enjoyed all of the specialties but regardless how different they were, all roads lead to Lifestyle Medicine. She feels passionate about Lifestyle Medicine and love sharing happiness & health in exercise, nutrition and self care.

Dr Charlotte Marriott, Consultant Psychiatrist

Dr Charlotte Marriott, Consultant Psychiatrist is a yoga-teaching medical doctor with a passion for lifestyle medicine - an evidence-based, non-pharmacological approach to physical and mental health and well-being, helping you guide your way back to health and to feeling good, inside and out!

Graham Stephens, Lifestyle Medicine Expert

Graham Stephens is an internationally qualified Lifestyle Medicine Practitioner with decades of experience at every level.


Topic Calendar

2020 - Nov/Dec - How to Survive the Pandemic

2021 - Jan - Respiratory Disorders - Management of COVID19 Side Effects

2021 - Feb - Weight Management - Obesity & Cachexia & the Microbiome 

2021 - Mar - Womans Health - Cervical Ca, Infertile, Endometriosis

2021 - Apr - Autoimmune Diseases - Atopy, Rheumatoid and Osteoarthritis 

2021 - May - Metabolic Health - Heart Disease, Stroke, High Blood Pressure, High Cholesterol 

2021 - Jun - Metabolic Health - Diabetes

2021 - Jul - Digestive Disorders - Crohn's Disease, Ulcerative Colitis, IBS - Gut-Brain Axis 

2021 - Aug - Digestive Disorders - Reflux, constipation - Gut-Brain Axis 

2021 - Sep - Stress Management, Burn Out, Mental Health 

2021 - Oct - Womans Health - Menopause, Breast cancer - Silent woman heart attack day. 

2021 - Nov - Mans Health - Prostate Cancer, Hair Loss

2021 - Dec - Mental Health - Gut-Brain Axis

About Us

Dr Linda Mizun is an A&E doctor in the NHS, Lifestyle Medicine Physician and the Regional Director of British Society of Lifestyle Medicine (Sheffield).

Dr Erica Lin is an NHS GP, Certified Lifestyle Medicine Physician and the Regional Director of British Society of Lifestyle Medicine (West Midlands).

They are both passionate about inspiring and empowering people with the knowledge to live a healthier lifestyle. Although they have never met in person, they have connected through their passion to bring to you this series of informal afternoon teas, as a way to educate and also to connect with the public during these challenging times in our second national lockdown. 

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